3/10 (FRI)

Specific Exercise (warm up... 1st set... 2nd set... 3rd set)
(#/#) = (lbs per hand/repetitions)

Bench Press (15/10... 27.5/10... 30/10... 35/3)
Shoulder Shrug (17.5/10... 27.5/10... 35/10... 37.5/10)
Lying Triceps Extension (5/10... 7.5/9.5... 7.5/5.5... 10/3)
Shoulder Press (10/10... 15/10... 17.5/8... 20/3.5)
Close Grip Bench Press (7.5/10... 10/10... 15/10... 17.5/10)

---Andrew =)

THE 48 LAWS OF POWER
Law 1: Never Outshine the Master
~Always make those above you feel comfortably superior. In your desire to please or impress them, do not go too far in displaying your talents or you might accomplish the opposite – inspire fear and insecurity. Make your masters appear more brilliant than they are and you will attain the heights of power.