3/11 (SAT)

11:15 AM - 11:55 AM

EXERCISE	LBS	REPS
Reverse crunch	-	15
Crunch	-	15
Prone Superman	-	15
Sumo squat	65	15
Bench press	55	15
Reverse lunge	35	15
Pullover	45	10
Shoulder press	45	8
Bent-over row	35	10
Upright row	25	15
Side-lying external rotation	15	10
Lying triceps extension	25	8
Seated concentration curl	25	12