MAD AS HELL (Sun 3/12... technically Mon 3/13 though)
SEATED REVERSE FLY: 5/10... 7.5/10... 7.5/10... 10/7.5
WRIST EXTENSION: 5/10... 7.5/10... 10/3.5... 10/0.5
STANDING CURL: 7.5/10... 15/10... 20/4.5... 25/0.5
PULLOVER: 10/10... 15/6... 15/8... 17.5/5
WRIST CURL: 5/10... 7.5/10... 10/12... 15/9
HAMMER CURL: 5/10... 7.5/10... 10/10... 15/8
I think I found a new motivation. I was really motivated during the beginning but honestly it wore off somewhere in the middle and I got depressed. It took a lot of effort to continue with the workout and finish.
Law 2: Never put too Much Trust in Friends, Learn how to use Enemies
~Be wary of friends-they will betray you more quickly, for they are easily aroused to envy. They also become spoiled and tyrannical. But hire a former enemy and he will be more loyal than a friend, because he has more to prove. In fact, you have more to fear from friends than from enemies. If you have no enemies, find a way to make them.
WRIST EXTENSION: 5/10... 7.5/10... 10/3.5... 10/0.5
STANDING CURL: 7.5/10... 15/10... 20/4.5... 25/0.5
PULLOVER: 10/10... 15/6... 15/8... 17.5/5
WRIST CURL: 5/10... 7.5/10... 10/12... 15/9
HAMMER CURL: 5/10... 7.5/10... 10/10... 15/8
I think I found a new motivation. I was really motivated during the beginning but honestly it wore off somewhere in the middle and I got depressed. It took a lot of effort to continue with the workout and finish.
Law 2: Never put too Much Trust in Friends, Learn how to use Enemies
~Be wary of friends-they will betray you more quickly, for they are easily aroused to envy. They also become spoiled and tyrannical. But hire a former enemy and he will be more loyal than a friend, because he has more to prove. In fact, you have more to fear from friends than from enemies. If you have no enemies, find a way to make them.
posted by Hornginator at
1:12 AM
1 Comments:
is there a new e-bonnie? i remember you doing twice as many reps when you were pissed off.
By
Blue Audio, at 11:33 AM
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