3/15 (Wed)

10:35 AM - 11:10 AM

New routine - "Intermediate Dumbbell Workout" on page 372 of the Men's Health Home Workout Bible. I've modified it a bit since I don't have a swiss-ball or pullup bar yet.

INTERMEDIATE DUMBBELL WORKOUT A

EXERCISE	SET 1	SET 2
Incline bench press	35x10	35x10
Pronated bent-over row	25x10	25x10
Piston-style bench press	35x10	35x10
Piston-style bent-over row	25x10	35x10
Fly	25x10	25x10
Pronated two-hand pullover	25x6	15x10
Supinated seated reverse fly	5x10	5x10