WED the 16th

SHOULDER PRESS
-15 lbs, 10 reps... 17.5 lbs, 10 reps... 20 lbs, 8 reps... 25 lbs, 2 reps

CLOSE GRIP BENCH PRESS
-10 lbs, 10 reps... 15 lbs, 10 reps... 17.5 lbs, 10 reps... 20 lbs, 10 reps

SHOULDER SHRUG
-20 lbs, 10 reps... 30 lbs, 10 reps... 35 lbs, 10 reps... 37.5 lbs, 10 reps

LYING TRICEPS EXTENSION
-5 lbs, 10 reps... 7.5 lbs, 6.5 reps... 7.5 lbs, 6 reps... 10 lbs, 3.5 reps

BENCH PRESS
-15 lbs, 10 reps... 27.5 lbs, 10 reps... 30 lbs, 0.5 reps... 27.5 lbs, 8.5 reps

---Andrew