3/19 (Sun)

10:45 AM - 11:20 AM

INTERMEDIATE DUMBBELL WORKOUT B

EXERCISE	SET 1	SET 2
Weighted crunch	15x15	25x15
Reverse woodchopper	5x15	5x10
Lunge	25x10	25x10
Front squat	15x10	25x10
Romanian deadlift	25x10	25x10
Unilateral standing calf raise	45x10	45x10
Seated calf raise	25x15	35x15