WHOOPS
Whoops... I worked out yesterday but forgot to post my results online...
3/18 SATURDAY...
Pullover (did a warmup and then didn't really do much else afterwards because I realized that I was doing them wrong. So I'm thinking that my previous post with them was wrong because I was using 2 dumbbells instead of one like I did before).
Standing Curl: 7.5/10, 10/10, 15/10, 20/5.5
Wrist Curl: 5/10, 7.5/10, 10/10, 15/3.5
Seated Reverse Fly: 5/10, 7.5/10, 10/5, no third set because I'm starting to realize that I hate this exercise and all upper back exercises
Wrist Extension: 5/10, 7.5/10, 10/6, 10/5.5
Hammer Curl: 5/10, 7.5/10, 10/10, 15/7.5
---Andrew
3/18 SATURDAY...
Pullover (did a warmup and then didn't really do much else afterwards because I realized that I was doing them wrong. So I'm thinking that my previous post with them was wrong because I was using 2 dumbbells instead of one like I did before).
Standing Curl: 7.5/10, 10/10, 15/10, 20/5.5
Wrist Curl: 5/10, 7.5/10, 10/10, 15/3.5
Seated Reverse Fly: 5/10, 7.5/10, 10/5, no third set because I'm starting to realize that I hate this exercise and all upper back exercises
Wrist Extension: 5/10, 7.5/10, 10/6, 10/5.5
Hammer Curl: 5/10, 7.5/10, 10/10, 15/7.5
---Andrew
posted by Hornginator at
1:38 PM
1 Comments:
You should try the Romanian deadlift, it's just like our old "Back problem" exercise.
By
Blue Audio, at 3:19 PM
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