4/10 (Mon)

12:05 PM - 12:45 PM

INTERMEDIATE DUMBBELL WORKOUT B

EXERCISE	SET 1	SET 2
Weighted crunch	40x10	50x10
Reverse woodchopper	10x10	10x10
Lunge	30x10	30x10
Front squat	30x10	30x10
Romanian deadlift	30x10	30x10
Unilateral standing calf raise	50x10	-
Seated calf raise	60x10	-