3/30 (Thurs)

10:50 AM - 11:35 AM

INTERMEDIATE DUMBBELL WORKOUT B

EXERCISE	SET 1	SET 2
Weighted crunch	27.5x10	37.5x10
Reverse woodchopper	7.5x10	7.5x10
Lunge	27.5x10	27.5x10
Front squat	27.5x10	27.5x10
Romanian deadlift	27.5x10	27.5x10
Unilateral standing calf raise	47.5x10	47.5x10
Seated calf raise	47.5x10	57.5x10