3/24 (Fri)

10:20 AM - 11:00 AM

INTERMEDIATE DUMBBELL WORKOUT C

EXERCISE	SET 1	SET 2
Rotation press	25x10	25x10
Alternating upright row	25x10	25x10
Standing scarecrow	5x10	15x10
Close-grip bench press	35x10	25x10
Overhead triceps extension	25x10	25x10
Incline curl	15x10	15x10
Piston-style hammer curl	15x10	25x10