3/27 (Mon)

11:15 AM - 11:55 AM

INTERMEDIATE DUMBBELL WORKOUT A

EXERCISE	SET 1	SET 2
Incline bench press	37.5x10	37.5x10
Pronated bent-over row	27.5x10	27.5x10
Piston-style bench press	37.5x10	37.5x10
Piston-style bent-over row	37.5x10	37.5x10
Fly	27.5x10	27.5x10
Pronated two-hand pullover	17.5x10	17.5x10
Supinated seated reverse fly	7.5x10	7.5x10