4/6 (Thurs)

11:35 AM - 12:15 PM

INTERMEDIATE DUMBBELL WORKOUT A

EXERCISE	SET 1	SET 2
Incline bench press	40x10	40x10
Pronated bent-over row	30x10	30x10
Piston-style bench press	40x10	40x10
Piston-style bent-over row	40x10	40x10
Fly	30x10	30x10
Pronated two-hand pullover	20x10	-
Supinated seated reverse fly	10x10	-