4/13 (Thurs)

11:00 AM - 11:40 AM

INTERMEDIATE DUMBBELL WORKOUT C

EXERCISE	SET 1	SET 2
Rotation press	30x10	20x10
Alternating upright row	30x10	20x10
Standing scarecrow	10x10	10x10
Close-grip bench press	30x10	40x10
Overhead triceps extension	30x10	30x10
Incline curl	20x10	20x10
Piston-style hammer curl	20x10	20x10