4/16 (Sun)

11:30 AM - 12:15 PM

INTERMEDIATE DUMBBELL WORKOUT A

EXERCISE	SET 1	SET 2
Incline bench press	50x10	45x10
Pronated bent-over row	40x10	35x10
Piston-style bench press	45x10	35x10
Piston-style bent-over row	45x10	35x10
Fly	35x10	25x10
Pronated two-hand pullover	25x10	15x10
Supinated seated reverse fly	15x10	5x10