4/19 (Wed)

10:15 AM - 10:55 AM

INTERMEDIATE DUMBBELL WORKOUT B

EXERCISE	SET 1	SET 2
Weighted crunch	55x10	45x10
Reverse woodchopper	15x10	5x10
Lunge	35x10	25x10
Front squat	35x10	25x10
Romanian deadlift	35x10	45x10
Unilateral standing calf raise	55x10	45x10
Seated calf raise	55x10	45x10