4/22 (Sat)

11:10 AM - 11:50 AM

INTERMEDIATE DUMBBELL WORKOUT C

EXERCISE	SET 1	SET 2
Rotation press	25x10	25x10
Alternating upright row	25x10	25x10
Standing scarecrow	15x10	15x10
Close-grip bench press	45x10	35x10
Overhead triceps extension	35x10	35x10
Incline curl	25x10	15x10
Piston-style hammer curl	25x10	15x10