5/2 (Tues)

10:50 AM - 11:30 AM

INTERMEDIATE DUMBBELL WORKOUT C

EXERCISE	SET 1	SET 2
Rotation press	27.5x10	27.5x10
Alternating upright row	27.5x10	27.5x10
Standing scarecrow	7.5x10	7.5x10
Close-grip bench press	37.5x10	37.5x10
Overhead triceps extension	37.5x10	37.5x10
Incline curl	17.5x10	17.5x10
Piston-style hammer curl	17.5x10	17.5x10